FOCUS

Semi-Private Training

When You’re Ready to Feel Good.

We created FOCUS to provide a space for people to invest in themselves. To feel confident in their bodies, reduce stress, increase energy, and to be a part of an awesome group of people.

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Why FOCUS Works

✅ Smaller groups, real coaching. Just 3 people per session – it’s personal, and it’s about you.

✅ Costs less than 1-on-1 training. Get expert attention for a fraction of the cost.

✅ No guesswork. No pressure. Just show up – and let’s reach your goals together.

“You don’t need to figure it out alone. We already have the plan.”

Results that speak for themselves.

  • “After semi-private training, programming that was built specifically for me, my knee and back pain began to waiver. I am stronger and can move without pain for the first time in a long time!"

    Becca, the busy, full time working mom.

  • “Through semi-private training, I was able to gain 7 pounds of muscle, and drop 7% body fat! The custom programming and nutrition was a game changer."

    Matthew, 38 and finally in the best shape of his life.

  • “I owe everything to Olivia. Once she suggested I work with her and give semi-private training a try, I was hooked and the results spoke for themselves."

    Lucy, 66 years young and taking back control of her life after a pre-osteoporosis diagnosis.