Small Group Training

Transform Your Fitness with FOCUS

Are you ready to become a healthier, happier you?

Schedule your Intro now!

We want to learn more about you! Start with a free session, and we’ll help you choose what’s best.

Or fill this form out and we’ll follow up within 24 hours to schedule your intro session.

Members workout during a fitness class at CrossFit Echo Park

Don’t Let Insecurity Hold You Back

Do you feel lost in the gym without guidance?

  • Confusion on what exercises to do

  • Feeling overwhelmed by dieting advice

  • Fear of judgement in a gym setting

  • Unsure of how to balance life and fitness

  • Frustration from inconsistent results

  • Lack of motivation to push yourself

  • Struggling to stay accountable

  • Not knowing how to track progress

We’re Here to Help You Succeed

Our expert coaches are dedicated to your journey

Expert Coaching Experience

Our team has guided thousands to achieve their fitness goals over 13+ years.

Proven Success in Fitness Journeys

Our members report significant improvements in blood test markers and body composition.

Results that speak for themselves.

  • “After semi-private training, programming that was built specifically for me, my knee and back pain began to waiver. I am stronger and can move without pain for the first time in a long time!"

    Becca, the busy, full time working mom.

  • “Through semi-private training, I was able to gain 7 pounds of muscle, and drop 7% body fat! The custom programming and nutrition was a game changer."

    Matthew, 38 and finally in the best shape of his life.

  • “I owe everything to Olivia. Once she suggested I work with her and give semi-private training a try, I was hooked and the results spoke for themselves."

    Lucy, 66 years young and taking back control of her life after a pre-osteoporosis diagnosis.

3 Simple Steps to Thrive

Your fitness journey starts here with us.

Schedule Your Free Intro Session

The most important step is the first one. Meet with us to discuss your goals.

Personalized Assessment

In your Free Intro you’ll recieve a personalized assessment. We’ll develop a roadmap for you to have the fit and healthy life you want.

Show Up and Transform

Come to your sessions and enjoy a happier, healthier, stronger you.

Feeling Overwhelmed by the Gym?

We understand how challenging it can be to step into a gym filled with uncertainty. We are filled with thoughts like “will I be judged?” and “how will I compare to anyone else?” and “am I going to hurt myself?” You want to be healthy and fit so you can do the things you want in your life. But without a clear plan and guidance, it’s easy to feel lost and discouraged. Our FOCUS program offers the solution: small group training that combines expert coaching with a supportive environment.

Together, we’ll work towards your health and fitness goals, ensuring you not only see results but feel confident every step of the way. Get ready to stand taller, feel more confident, and love your body for what it is capable of.

Let us do the heavy lifting

Pricing

High-level coaching. Small group energy. Built to fit your goals — and your life.

Each FOCUS cycle runs for 4 weeks at a time — giving you structure, consistency, and progress.

“Think of it as personal training — just smarter, more sustainable, and built to fit your life.”

FOCUS Foundation

Includes:

  • 8 Sessions – $800 value

  • Personalized programming – $60 value

  • Progress tracking through app – $50 value

  • Food guide – $50 value

  • Specialty class access(yoga) – $35-70 value

  • Social events – $25-$50 value

  • Mobility ball - $10 value

  • Total Value: $1,030

Price: $499/month – you save 52%

*only $62/session

FOCUS Build

Includes everything in Foundation plus:

  • 12 total Sessions – $1,200 value

  • App based accountability – $50 value

  • Total Value: $1,505

Price: $699/month – you save 54%

*only $58/session

FOCUS Peak

Includes everything in Build plus:

  • 16 total Sessions – $1,600 value

  • Initial Nutrition Strategy Session – $150 value

  • Monthly Progress Check-in – $75 value

  • Total Value: $2,150

Price: $799/month – you save 63%

*only $50/session

All memberships billed every 4 weeks

Not sure? Let us help you decide!👇

Schedule

FAQs

  • Small Group Training(AKA semi-private training) is focused on YOU and YOUR goals. With just 1 to 2 others in your sessions, we are able to provide a more personalized fitness coaching experience.

  • Let’s break it down! Let’s focus on our 3 month commitment options.

    2x/week option breaks down to $62 per session, and the 3x/week option further reduces the cost to $58 per session. A 60 minute Personal Training session can cost $130+!

    And you are getting a couple other athletes in the same session which tends to bring added energy and an extra layer of accountability. Most of our FOCUS members start coordinating their session times with each other because they love having their favorite workout parter.

  • The hardest part of any routine isn’t just starting it — it’s sticking with it when life gets busy. That’s where FOCUS shines. You’re not doing this alone.

    You’ll have a coach in your corner during every session, keeping you on track and pushing you toward your goals. But the support doesn’t stop there — you’ll also have access to your FOCUS coach through our training app between sessions.

    Whether you’re low on motivation, celebrating a win, working through nutrition questions, or just need a little reassurance — we’re here for all of it.

  • Great! We are excited to introduce you to your first official fitness routine. We have people with all kinds of experience and backgrounds join us. And we meet everyone wherever they are in their journey.

    FOCUS is the BEST please to start if you’ve never been a “gym person.”