Semi-Private Training
Transform Your Fitness with FOCUS
Are you ready to become a healthier, happier you?
Feeling Overwhelmed by the Gym?
We understand how challenging it can be to step into a gym filled with uncertainty. We are filled with thoughts like “will I be judged?” and “how will I compare to anyone else?” and “am I going to hurt myself?” You want to be healthy and fit so you can do the things you want in your life. But without a clear plan and guidance, it’s easy to feel lost and discouraged. Our FOCUS program offers the solution: small group training that combines expert coaching with a supportive environment.
Together, we’ll work towards your health and fitness goals, ensuring you not only see results but feel confident every step of the way. Get ready to stand taller, feel more confident, and love your body for what it is capable of.
Let us do the heavy lifting
Dive in with a FOCUS Trial!
Only $50
3 FOCUS Sessions – complete them within 7 days of your start date.
✅ Experience small-group, coach-led training
✅ Get personal attention and tailored workouts
✅ See EXACTLY what it’s like to be part of the program
💡 Special Offer: If you join at the end of your trial, we’ll apply your $50 toward your first month’s FOCUS membership.
Spots are limited — reserve your start date now and let’s get to work!
Schedule a call now!
Not ready to dive into a trial yet? Fill this form out and we’ll follow up within 24 hours to schedule an introductory call.
Pricing
High-level coaching. Small group energy. Built to fit your goals — and your life.
Each FOCUS cycle runs for 4 weeks at a time — giving you structure, consistency, and progress.
“Think of it as personal training — just smarter, more sustainable, and built to fit your life.”
FOCUS Foundation
Includes:
8 Sessions – $800 value
Personalized programming – $60 value
Progress tracking through app – $50 value
Food guide – $50 value
Specialty class access(yoga) – $35-70 value
Social events – $25-$50 value
Mobility ball - $10 value
Total Value: $1,030
Price: $499/month – you save 52%
*only $62/session
FOCUS Build
Includes everything in Foundation plus:
12 total Sessions – $1,200 value
App based accountability – $50 value
Total Value: $1,505
Price: $699/month – you save 54%
*only $58/session
FOCUS Peak
Includes everything in Build plus:
16 total Sessions – $1,600 value
Initial Nutrition Strategy Session – $150 value
Monthly Progress Check-in – $75 value
Total Value: $2,150
Price: $799/month – you save 63%
*only $50/session
All memberships billed every 4 weeks
Not sure? Let us help you decide!👇
Schedule
FAQs
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Semi-Private is focused on YOU and YOUR goals. With just 1 to 2 others in your sessions, we are able to provide a more personalized fitness coaching experience.
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Let’s break it down! Let’s focus on our 3 month commitment options.
2x/week option breaks down to $62 per session, and the 3x/week option further reduces the cost to $58 per session. A 60 minute Personal Training session can cost $130+!
And you are getting a couple other athletes in the same session which tends to bring added energy and an extra layer of accountability. Most of our FOCUS members start coordinating their session times with each other because they love having their favorite workout parter.
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The hardest part of any routine isn’t just starting it — it’s sticking with it when life gets busy. That’s where FOCUS shines. You’re not doing this alone.
You’ll have a coach in your corner during every session, keeping you on track and pushing you toward your goals. But the support doesn’t stop there — you’ll also have access to your FOCUS coach through our training app between sessions.
Whether you’re low on motivation, celebrating a win, working through nutrition questions, or just need a little reassurance — we’re here for all of it.
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Great! We are excited to introduce you to your first official fitness routine. We have people with all kinds of experience and backgrounds join us. And we meet everyone wherever they are in their journey.
FOCUS is the BEST please to start if you’ve never been a “gym person.”